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Thread: Food and Fitness Journal
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Mon, Jul 19th, 2010, 05:56 PM #1
I'm looking at buying a food and fitness journal to try and keep track of, well, my food and fitness
I have $15 in gift cards from Amazon.com so I'd prefer to buy it from there, does anyone have any book suggestions for me? Do any of you keep food/fitness journals?
ThanksThis thread is currently associated with: Amazon.ca & Amazon.com"Today you are You, that is truer than true. There is no one alive who is youer than You." - Dr. Seuss
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Sun, Jul 25th, 2010, 08:43 PM #2
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I'm not sure, but if you want something cheaper, you could print off a list of common foods you eat with their calorie count/fat count, etc, and print off a list of exercises you frequently do with the number of calories burned per 30 mins and use a regular notebook?
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Thu, Apr 12th, 2012, 10:53 AM #3
Why buy one when you can do the same thing online??
i HIGHLY recommend myfitnesspal.com I used it religiously Dec-March to track my calories and workouts and it is a FANTASTIC tool!
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