Originally Posted by
i_forget
Well, I have not stepped on a scale yet....had to buy one. Kids dropped my digital one and broke it.
I think I may do an evening post where I list everything that I eat and my exercise during the day to help me stay accountable.
Today I had:
bottle of water
Brekkie, Egg Salad (egg, mayo, pepper, onion, whole wheat toast)
Coffee, tablespoon cream, 2 splenda
Lunch
2 cups salad (mix of cucumbers, tomatoes, onions, red peppers, vinegar, feta, salt and pepper)
Coffee, tablespoon cream, 2 splenda
Dinner
Egg salad again
Snack
Bottle of water
raw cauliflower, 3 pieces
Exercise:
AM, 5 KM walk
PM, 3 KM walk
Vacuumed the house and washed all the floors, cleaned the kitchen and bathroom.
Proud of myself, I said NO to the following items today:
Chocolate bar my daughter offered me
Ice Cream cone my mom offered me
AND!!!!!
No wine.