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cabmonk, 2 of those chicken strips are 190 calories, 1 med potato is 77 calories, 1 cup frozen veggies about 120 calories for a total of 387 calories. And that's just 2 strips!! A little too rich for my diet because I know I'll want more than 2 strips of chicken..:)...I try to keep around 150 (bfst)-240 (lunch) each, then I can play with the rest for dinner and a snack in the evening, a Fibre 1 bar and tea, or jelly with coolwhip.
Weird you're getting those notices from MFP....I don't get a thing from them, and don't remember doing anything to decline them...do you get the notice by email? Weird. I find it so easy to plug a food item in and find the calories instead of going to another site.
Good luck, Cabbie!!!!!