HuffPost Weight Loss Success Stories

[lekate]

For anyone losing weight it can be hard. I find a lot of these stories to be inspirational! Most of them do a complete 180 on their lives - no more junk food, no more fast food, adding exercise to their daily routines etc.

http://www.huffingtonpost.com/2012/0...n_1367289.html

http://www.huffingtonpost.com/2012/0...n_1367151.html

I hope these stories help those of you trying to get fit Now that it's summer I need to get into an exercise routine....biking or running or something!

[steventyler146]

it is nice to read to success stories because you never know who can inspire from that story and start to lose weight and for that i think he will be in benefit if he try some supplement or some other hard training program so that he can achieve what he want to.

[DH666]

Supplements are not always good:

http://nutritionfacts.org/video/some-dietary-supplements-may-be-more-than-a-waste-of-money/

http://nutritionfacts.org/video/diet...ent-snake-oil/

[Natalka]

Awesome!

[walkonby]

lekate, I just saw this thread now! ( lol) but then I didn't decide to clean my diet up till April 18th, so I probably was not ready to look in the Health & Fitness part of sc on the 12th.

No matter, it has worked so far, I have lost ( as of today's weigh in ) 48 lbs and have about another 30 to go.
As far as making that 180 change it is very hard. No more junk, or fast food, sweet beverages ( only water, black coffee, green teas) and I hope to stay on this gluten free/dairy free part of it for some time.
I will see once the rest of the weight comes off, maintenance is a whole other thing.

[thriftygranny]

Wait to go on your weight loss. That is a lot of pounds to lose you should be so proud of yourself, I just started a new eating and exercise plan: Could eat all I wanted and then I turned 50 and and just packed it on. Time for some big changes for me.
It is not an easy task but so worth it.

[davetaner]

I remember when I had to lose a lot of weight, instead I just focused on gaining muscles. And before you know it, my fat was replaced with leaner meaner muscles! True story!

DT