Diet & Excercise

[curt81]

Congratulations. It's something to be very proud of.

[walkonby]

Well, I just wanted to rave: I am officially back down to a HEALTHY weight!! Still 4.5lbs ore until I reach what I was when I got pregnant with DD..but still, happy!!
So, I've reached my FIRST goal, now I just need to make it down to 115lbs (slightly more than what I was when I got married). Less than 35lbs to go.

Congrats!! It is terrific when you lose " baby " weight, ( I am still trying and my eldest is 24! lol)
Seriously though, way to go!!!

[GoddessDigi]

So, I'm stuck.
I've been going between 122 and 126 for the past 2 months..I just can't seem to lose any more. At least I mostly stay around 124..but I really wanted to get at least to 120..
Any tips?

[blueeyetea]

If I go by what the exercise barracuda tells me, you have to increase your exercise because your body has adapted to your fitness level and you need to shock it back into action. You can do this by either increasing the intensity, the quantity, or both. For example, when i started with her, she had me walk for 30 minutes, then it went up to 40 minutes. After reaching that goal, she now makes me walk faster for one minute, then do my usual pace for 2 minutes and repeat during the whole 40 minutes. You might also think of adding another type of exercise to your routine. If you're already doing cardio, you could add lifting weights, for example.

[Robertea]

Well good luck do hard work and you will get result soon

[GoddessDigi]

Well, down to 119.

[Mia001]

Looks like you were magically transported right where you belong, lol....We're here for each other....head over to the Weight Watchers or Pink Diet threads...you'll see we're all fighting the fight and winning (most days, anyway)..

well, how come i never saw it....????...

[mdutka]

Well, down to 119.

how did you do it? im stuck at 125 with a goal of 120.

[Mia001]

how did you do it? im stuck at 125 with a goal of 120.

sometimes , if , in the past, we were at a weight for a long time, when we reach that weight again, it gets harder to go down that weight

[GoddessDigi]

how did you do it? im stuck at 125 with a goal of 120.

Zumba and diet.
But, now I'm stuck at 119..lol. I actually got down to 117, but then I went up about 2 weeks later.

[bshussey]

try your best to eat healthy and the inches will fall off, you can do it

[alfredbaron]

Do exercises regularly while following a diet plan. It'll help you a lot.

[BillyWellington]

Very good idea for weight loss. While exercising you should follow a diet plan. Try to eat fiber contained foods as well.

[johnmatthewsz]

Yes…I totally agree with Billy. To be healthy you should follow a diet plan and do regular exercises as well.

[Kelly5]

Just try to treat your body like a temple - with respect and caring.