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Thread: A new beginning in getting HEALTHY...2017, here we come!!!

  1. #496
    Super-walking bean bun! Ciel's Avatar
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    @walkonby What has stuck in terms of new foods or drinks over the year? I hear you on caffeinated bevvies--still sipping cola now and then but I have to let go. I find chilled flavoured bubbly water helps if the flavour seems natural and not too artificial.
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    2019 #Gold

  2. #497
    no more door to door! :) walkonby's Avatar
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    Quote Originally Posted by Ciel View Post
    @walkonby What has stuck in terms of new foods or drinks over the year? I hear you on caffeinated bevvies--still sipping cola now and then but I have to let go. I find chilled flavoured bubbly water helps if the flavour seems natural and not too artificial.
    Hi @Ciel
    I've had success at avoiding the obvious forbidden beverages that are part of the Poon plan, like alcohol, regular soda pop and all dairy. However, I do still "struggle " with my coffee drinking.
    The Tassimo brews I make throughout the day can vary, I don't always want a huge mug.
    Lately I have enjoyed savouring the teensy sized cups like Long Espresso. I don't take sweetener in tea or coffee.

    For foods, well I am still pretty disciplined about eating no bad carbs...I should NOT call them bad carbs, but I think most people know the ones I am referring to....rice, spuds, bread.....that sort of thing.
    I DO love my lean protein, plenty of fish, chicken, turkey and beef.

    This Oct 27th will be ONE whole year for me on the plan...whoopee!
    My Coke Zero thing comes and goes....Poon plan says I can drink them so??

    The flavoured carbonated spring waters I enjoy are by Blue Menu. They fit the diet perfect! No caffeine, sodium, sugar or calories.
    Last edited by walkonby; Fri, Sep 27th, 2019 at 12:28 AM.
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  3. #498
    no more door to door! :) walkonby's Avatar
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    I have an entire one month " reprieve" from the scale!! My next official weigh-in isn't till November 2nd!!
    How much trouble can I get into before then? ha ha Thanksgiving is just one hurdle I'll be facing.
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  4. #499
    Mastermind
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    I am drinking more water than before about 5 bottles of 500 ml a day with school and eating healthier and walk to go to school so I hope to lose weight

  5. #500
    no more door to door! :) walkonby's Avatar
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    this gave me both a chuckle and a dose of reality! ha ha


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  6. #501
    Canadian Genius
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    Morning! Back from week away South. Lots of walking done as well as eating and floating around in pool and ocean

    Yesterday I prepped my lunch for today and tomorrow (Spinach/mixed greens with cucumber/peppers/boiled egg/ chicken breast. Snack for afternoon is apple with almond butter.

    Hitting the gym this afternoon.
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