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Thread: A new beginning in getting HEALTHY...2017, here we come!!!

  1. #496
    Super-walking bean bun! Ciel's Avatar
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    @walkonby What has stuck in terms of new foods or drinks over the year? I hear you on caffeinated bevvies--still sipping cola now and then but I have to let go. I find chilled flavoured bubbly water helps if the flavour seems natural and not too artificial.
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    2020-Money & Baby Yoda & summertime supply of Gatorade

  2. #497
    no more door to door! :) walkonby's Avatar
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    Quote Originally Posted by Ciel View Post
    @walkonby What has stuck in terms of new foods or drinks over the year? I hear you on caffeinated bevvies--still sipping cola now and then but I have to let go. I find chilled flavoured bubbly water helps if the flavour seems natural and not too artificial.
    Hi @Ciel
    I've had success at avoiding the obvious forbidden beverages that are part of the Poon plan, like alcohol, regular soda pop and all dairy. However, I do still "struggle " with my coffee drinking.
    The Tassimo brews I make throughout the day can vary, I don't always want a huge mug.
    Lately I have enjoyed savouring the teensy sized cups like Long Espresso. I don't take sweetener in tea or coffee.

    For foods, well I am still pretty disciplined about eating no bad carbs...I should NOT call them bad carbs, but I think most people know the ones I am referring to....rice, spuds, bread.....that sort of thing.
    I DO love my lean protein, plenty of fish, chicken, turkey and beef.

    This Oct 27th will be ONE whole year for me on the plan...whoopee!
    My Coke Zero thing comes and goes....Poon plan says I can drink them so??

    The flavoured carbonated spring waters I enjoy are by Blue Menu. They fit the diet perfect! No caffeine, sodium, sugar or calories.
    Last edited by walkonby; Thu, Sep 26th, 2019 at 11:28 PM.
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  3. #498
    no more door to door! :) walkonby's Avatar
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    I have an entire one month " reprieve" from the scale!! My next official weigh-in isn't till November 2nd!!
    How much trouble can I get into before then? ha ha Thanksgiving is just one hurdle I'll be facing.
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  4. #499
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    I am drinking more water than before about 5 bottles of 500 ml a day with school and eating healthier and walk to go to school so I hope to lose weight

  5. #500
    no more door to door! :) walkonby's Avatar
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    this gave me both a chuckle and a dose of reality! ha ha


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  6. #501
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    Morning! Back from week away South. Lots of walking done as well as eating and floating around in pool and ocean

    Yesterday I prepped my lunch for today and tomorrow (Spinach/mixed greens with cucumber/peppers/boiled egg/ chicken breast. Snack for afternoon is apple with almond butter.

    Hitting the gym this afternoon.
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  7. #502
    no more door to door! :) walkonby's Avatar
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    helllloooo?? Anyone at the starting gate for their New Years resolution to drop pounds gained back?
    I'll be there first....out of necessity.
    Gaining is one thing, it is the darn health effects that have driven me nuts!
    ALL my inflammatory conditions have returned. ( if it ends in " itis " I have it! ) I am walking and climbing stairs like an old lady again....not that there is any thing wrong with being an older gal, I just miss the spry and nimble feeling I had back in August.

    Today was Day one, well my attempt at day one.
    Wanted to cleanse first, which means no food period, just beverages.
    So far it's been boring water and a single Tassimo brew.

    Come join me ( anyone who is fed up! )

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  8. #503
    Mastermind Lynn49's Avatar
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    Quote Originally Posted by walkonby View Post
    helllloooo?? Anyone at the starting gate for their New Years resolution to drop pounds gained back?
    I'll be there first....out of necessity.
    Gaining is one thing, it is the darn health effects that have driven me nuts!
    ALL my inflammatory conditions have returned. ( if it ends in " itis " I have it! ) I am walking and climbing stairs like an old lady again....not that there is any thing wrong with being an older gal, I just miss the spry and nimble feeling I had back in August.

    Today was Day one, well my attempt at day one.
    Wanted to cleanse first, which means no food period, just beverages.
    So far it's been boring water and a single Tassimo brew.

    Come join me ( anyone who is fed up! )

    YOU, Missy @walkonby , are guilting me into peeking in here again!!
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  9. #504
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    @walkonby I also will be trying to eat more healthy for Health reasons and also hoping to lose a few pounds. Was told by my DR that I have to watch what I eat since it seems I am pre diabetic
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  10. #505
    Mastermind Lynn49's Avatar
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    Quote Originally Posted by flemeth View Post
    @walkonby I also will be trying to eat more healthy for Health reasons and also hoping to lose a few pounds. Was told by my DR that I have to watch what I eat since it seems I am pre diabetic
    Lol, Hi, @flemeth ! Looks like we're all going to have to behave for a while...or longer!
    Pre-diabetic, Flemeth....all the more reason to join us here.
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  11. #506
    no more door to door! :) walkonby's Avatar
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    woo hoo! Welcome back ladies! So nice to see your posts @flemeth and @Lynn49
    It may help to have another couple of voices in our ears as we start over again.

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  12. #507
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    I should chime in too and join you ladies this year
    I lost 11 pounds from intermint fasting from last year ,but alas I bought too much chocolate this holiday season and have over indulged ,I just weighed myself and have put on a few pounds this past few weeks -ugggg

    Yes when I was going down my 20 stairs -live in a 2 storey house my legs ached yesterday -darn arthritis

    walkonby I miss being spry too somedays and I have to be for my 3 grandkids are all under age 6
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  13. #508
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    Well I guess I will start this healthy eating thing after the New Year I have family gathering to attend and I am sure I will I want to eat some of the not so good stuff. I have a very sweet tooth so I will have to cut out most of those .
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  14. #509
    Mastermind Lynn49's Avatar
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    Good morning, fellow worriors, time to hear up for another battle. But like @flemeth , I'll start after this rich food has disappeared, in the new year.
    Thank you for that distinction, @walkonby , and @coupongirl , I know what you mean about keeping up with grandkids. We have one grandson, 11 years old, so although there's no running after little ones, I want to stay healthy so that I can stick around to see him grow up.

    Enjoy the day, everyone.

  15. #510
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    I will start in the new year too -gonna finish up these few chocolates

    I hear you lynn -I want to be here to see my grandkids grow up
    My dear mom(may she rest in peace) had heart bypass surgery the summer before my daughter's wedding 7 years ago in june and she told the doctor I want to be here for my granddaughter's wedding in jan and she was at age 90
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