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Thu, Jan 3rd, 2013, 12:48 PM #46
Friday is a great day to weigh in!!thanks Lynn
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Thu, Jan 3rd, 2013, 03:36 PM #47
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Went to the gym to sign up today.
they REFUSED to tell me the monthly cost or membership fee UNLESS I went into a membership office and signed a contract.
Like hell I am going to do that!
Monday when the kids are back at school I am gong to go to Fit4less and pay $150 for the year. I will just go to the recreation centre for the pool and see where else I can try the Zumba and Yoga classes.Love like crazy everyday and smile.
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Thu, Jan 3rd, 2013, 04:48 PM #48
DH is a great motivator for me....
Good luck everyone, we can do it !
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Thu, Jan 3rd, 2013, 06:41 PM #49
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Patty...AWESOME!!!
Each one of them makes so much sense, and thank heavens I'm following them or I'd never have lost my 50lbs.
I'm someone who has to write down what I eat, and the points to go with it, and calculate what I can snack on at night.
If I just go merrily on my way, eating what I THINK is okay, that it isn't adding up to much, I'm always way off, and eating not so much, too much, as the wrong things. Yes, I can eat anything I want, but in moderation and at the right time...when the points allow me to do that. Tonight there's another bowl game and I will have a good portion of light buttery popcorn!
Excellent post, Patty!!! Thank you for the reminders.
OH! One other thing I don't do, is determine my weight-loss ahead of time. I won't tell myself that I will lose "this much weight" by "this time" because it's too much pressure for me. If I'm not moving fast enough, I'm upset. If I plateau, I panic.
All I look at when I weight myself each week, is: is the number smaller than last week?
If they are, then I'm fine.
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Thu, Jan 3rd, 2013, 06:44 PM #50
I love the idea of writing down why you want to lose weight and reading that everyday. That would be super motivating for me! Going to add that in to my plan
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Thu, Jan 3rd, 2013, 06:44 PM #51
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Good for you!!! I'm an old lady, with lots of aches and pains, so basically I can't exercise or I'll pull something else out of whack. All I do is walk when the weather permits. And the weight slid off. The "new" news seems to be that exercise isn't the holy grail it was once thought to be...at least not the way we were told it should be....so many hours a day, days a week...
I just saw a Dr Oz show the other day with someone who demonstrated some exercises to yank the weight off certain areas and to tone, as well as get our hearts pumping, all in very little time! Perhaps it's now on his website!
Good luck!!
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Thu, Jan 3rd, 2013, 06:52 PM #52
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Thu, Jan 3rd, 2013, 06:54 PM #53
couldn't exercise for the last few days.....my cold is killing me ....
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Thu, Jan 3rd, 2013, 07:46 PM #54
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I have lost a lot of weight and gained a lot of weight over the past 12 years ( thanks kids!) and the only reason I want to go to a Gym is for a warm clean place where I can tone.
it is a lot easier to choose to not eat that 400 calorie piece of cheesecake ( or whatever your poison lol) than it is to sweat your butt off for an hour at the gym to "burn" it off.
If anything,exercise makes you hungrier!Love like crazy everyday and smile.
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Thu, Jan 3rd, 2013, 08:21 PM #55
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Thu, Jan 3rd, 2013, 08:56 PM #56
I am really disappointed that I have only lost 5 lbs since September(total 35 since May). No excuses really except that I am not being careful enough. I don't think 1 pound a week is asking too much . Just have to get all the crap out of the house that came in in the last few weeks. Even though we don't do xmas I still had junk in the house. Mostly for the kids but then who ends up eating it too. Not good. Next Monday they go back to school so it will all go out come Monday.
I bought so much stuff at the farm in the fall, time to really get creative with all the winter squash , cabbage and potatoes. Plus all the stuff I froze during the summer to use now.
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Thu, Jan 3rd, 2013, 11:23 PM #57
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Fell off the wagon hard today
nacho dip. Spinach dip with bread, pizza and ice cream
My stomach is on fire....that means my ass will be soon too
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Fri, Jan 4th, 2013, 08:23 AM #58
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i look forward to hearing about those creations!
And Abby, it is okay, tomorrow is a new day
I am such an emotional eater that if I have those things in the house and I have a crappy day, I am all up into the junk, even though it makes me feel like garbage.
That is why I put on so much over Christmas. It was in the house for entertaining and I could not stop myself from it.
Time to crawl out of bed and see how I did his week.Love like crazy everyday and smile.
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Fri, Jan 4th, 2013, 08:32 AM #59
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Week 1.
5.6/40Love like crazy everyday and smile.
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Fri, Jan 4th, 2013, 09:46 AM #60
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