A new beginning in getting HEALTHY...2017, here we come!!!

[harbie]

Finished my 5 day split strength class. Of course yesterday was core and a bit of legs and today was legs, biceps and shoulders . My legs were ok today but not sure about tomorrow. Lots of weighted squats and lunges. Wish me luck for tomorrows run or even just getting out of bed

[HermanH]

Wish me luck for tomorrows run or even just getting out of bed

Sore muscles are nature's way of saying, "You did something worthwhile."

[harbie]

Sore muscles are nature's way of saying, "You did something worthwhile."

Or saying “what in the H*#k are you doing to me?!!?

[harbie]

Today was a run day. Crushed a 30 min 80’s music run. This girl loves the 80’s. Getting faster and closer to my pre injury/ health issues stats. It looks like it will be a faster return to my 10k goal. I’m really excited.

[Frugalbigmama]

Office work day for me today. Brought my lunch and carrots/hummus for a snack.
If I have food with me it is always a good day

[harbie]

Yesterday I went riding again for a total of 12km. It was a good ride but man my butt isn’t used to the Peloton seat . It’s going to take a bit to get used to it.

[harbie]

After a long work day yesterday I did manage to motor myself to get a 20 min strength class done and even though I was tired I felt good after.

[harbie]

Yesterday was a 40 min tread run. I was able to up my speed so that’s huge progress. Not quite back to where I was but getting there.

[harbie]

I managed a 15 min strength class last night after dinner. It was a crazy long day but I made time for me. Wasn’t easy, wasn’t the time amount I’d prefer but I’m not getting down on myself. I showed up and that’s all that matters.

[HermanH]

I showed up and that’s all that matters.

Bingo.

[harbie]

20 min strength training followed by a 40 min run tonight to my fave genre (80’s)

[harbie]

Sunday was a 30 min barre class! Ouch. Barre is toning, body weight lifting workout. Think ballet type movements.

[harbie]

Yesterday’s 20 min barre class was a tad easier but I’m feeling it today.

I got my run in and did a PR for my 30 min mark and completed 5 km in 40 min. I need to shorten that time but I’m so excited that I did it! I’m so much closer to my goal of being back to a 10k. I thought it would take me until late spring/early summer before I’d be able to get back to a 5 km but I crushed that goal.

Today is supposed to be a run rest day but I might just do a short 20 min run with my strength training. We will see how things go.

[cath007]

Yesterday was a shovel the snow kind of a day.For parking,we have to do it.I did it for 15 minutes.The snow was heavy.so I counted that as my work out hahaha

[HermanH]

Don't laugh about it; snow-shovelling is a great workout!