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Mon, Oct 22nd, 2012, 10:02 AM #226
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+0.5
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Mon, Oct 22nd, 2012, 10:02 AM #227
Down .8. Damn that decision to have a Costco hot dog yesterday!!!
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Mon, Oct 22nd, 2012, 10:05 AM #228
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Mon, Oct 22nd, 2012, 10:09 AM #229
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Mon, Oct 22nd, 2012, 10:11 AM #230
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Down 0lbs. today. I was down 2 but had a carb (beer and chips) weekend. I needed it- it was my first night out with the girls in a loooooooong time. So next week should be a big loss.
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Mon, Oct 22nd, 2012, 11:03 AM #231
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- Jan 2011
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- Vancouver Island
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LOL
"Don't eat carrots" was said tongue in cheek in response to kw01ai :
The farm carrots down the road are delish. I’m avoiding carrots only when I restrict calories for a few weeks at a time. Otherwise uncooked farm carrots are a staple for all of us – dog included! We love them. Carrots provide all vitamin A needed for one day. They help keep skin smooth and fight off infections. They have lots of potassium to slow bone density loss & good for blood pressure. Carrots are super veg.
During my low calorie weeks, I’m choosing veg that I can eat in larger volume to satisfy my emotional need for a full plate! Carrots have more calories (from sugars) than many other veg.
for example... one serving of carrots (or corn!)
= 5 servings of cucumber, green onions or leaf lettuce
= 2 ½ servings of asparagus, broccoli, cauliflower, celery, green snap beans, iceberg lettuce, radishes or summer squash
FT: AYLMER ACCENTS / LEAN CUISINE / LYSOL HANDSOAP / GOLD BOND and more
? Are you curious ? My quest to separate cheese from bras in the Deals & Flyers Forum
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Mon, Oct 22nd, 2012, 11:06 AM #232
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FT: AYLMER ACCENTS / LEAN CUISINE / LYSOL HANDSOAP / GOLD BOND and more
? Are you curious ? My quest to separate cheese from bras in the Deals & Flyers Forum
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Mon, Oct 22nd, 2012, 11:09 AM #233
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/takes deep breath...
REMINDING EVERYONE I'm following a fairly controversial (but WORKS FOR ME!) diet.
I'm down -10.8 Lbs
FT: AYLMER ACCENTS / LEAN CUISINE / LYSOL HANDSOAP / GOLD BOND and more
? Are you curious ? My quest to separate cheese from bras in the Deals & Flyers Forum
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Mon, Oct 22nd, 2012, 11:10 AM #234
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Phew, good to know about those carrots, i love them and eat them everyday.
I do have to briefly cook them because in their completely raw form i can't digest them and they hurt my tummy. The naturopath said to cook slightly to help reduce the alkalinity of many veggies for me. It works, I can eat my favorites (which are few) all day long.
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Mon, Oct 22nd, 2012, 11:13 AM #235
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Mon, Oct 22nd, 2012, 12:08 PM #236
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No fat, no sugar, no wheat
low calorie
+ a hormone HCG
google 'HCG' - I hate talking it about it, because it sounds like I'm selling it! LOLLast edited by couponandoff; Mon, Oct 22nd, 2012 at 12:09 PM.
FT: AYLMER ACCENTS / LEAN CUISINE / LYSOL HANDSOAP / GOLD BOND and more
? Are you curious ? My quest to separate cheese from bras in the Deals & Flyers Forum
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Mon, Oct 22nd, 2012, 12:38 PM #237
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- Jul 2009
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- Ontario
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-1lb
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Mon, Oct 22nd, 2012, 12:44 PM #238
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My motto for today...bc I don't want to do a 4k but I WILL PUSH MYSELF TOO!
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Mon, Oct 22nd, 2012, 01:18 PM #239
lost 0
Last edited by Mia001; Mon, Oct 22nd, 2012 at 01:21 PM.
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Mon, Oct 22nd, 2012, 01:37 PM #240
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- Winnipeg
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interesting... if it works for you, and is safe then go for it. I don't think i could eliminate all sugar, but I do try and limit wheat/bad carbs.
Just out of curiosity, you don't have to say...how much do you weight/height? I am just wondering as a 400lb person (not saying you are that) losing 10lb in a week wouldn't be bad if they drastically changed their eating/exercise, but a 100lb person (not saying you are that either) it might be more "controversial"...
LF: kashi from websaver and 50 cents any cereal printout
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