What's For Dinner?

[alicia]

Made gluten-free, protein-boosted, dairy-free banana pancakes. Topped with loads of fresh strawberries, grapes, and raspberries. Almost wanted to put coconut whipped cream on it but I knew that I don't have it pre-chilled and it would be too much for just me.

[HeatherWake]

oh god..I just got back from Mandarin..ohhhh mmyyy tummy.

[frugal50]

steak and sweet potato.

[Natalka]

Sobey's deal - rotisserie chicken (best in the city!), macaroni salad, buns, for $10, plus potato salad we had.

Tomorrow, just me and my son, so I'm making tacos, yay!

[Jina]

Today I had grilled salmon, zucchini gratin and sweet corn.

[SassyAshley]

Last night was Homemade Mac & Cheese and that was all.

Mom decided to make a large brunch and well by the time that was made we did not eat it until almost 2 so we weren't very hungry for dinner, so a dish of mac & cheese to split was more than enough. Oh and I had some Chapmans Caramel Sundae for Dessert.

[KelJo]

Picnic/BBQ at the beach!! All my family is gathering there this evening and my brother & girlfriend are visiting..so prob pork chops, hotdogs and some salads. Its kinda cool here today so hopefully it warms up later!

[harbie]

Last night my MIL had us over and served homemade pizza as in homemade dough and her own spicy pizza sauce from her own tomatoes! Also a super yummy Greek salad with all the home grown veggies and dessert was wedding cake! Actually she is making a cake for a family's wedding and she used us as "guinea pigs" ahhhhhhh yummy guinea pigs

[KelJo]

The weather turned here and more fog , rain & thunder.. so I have the oven full of pork & chicken wings, and I have a pot of new potatoes (just need to be scrubbed & washed) to go on the stove and some side salads (bought!) and I am going to make rice, etc..I love cooking!

[natynat]

Last night was turkey and rice-stuffed green peppers leftovers. I just made some fresh home-made chicken noodle soup for lunch and for supper will be a light quinoa salad with peppers, chickpeas and tomatoes with some herbs and lemon juice.

[wolfwoman]

Last night was a couple of ice cream bars to make up for the green salads I have been consuming lately. Tonight will be a $2.50 chicken wrap I got at RCSS. How can you tell DH is gone for 30 days again!!!

[SassyAshley]

Tonight is steak, roasted potatoes, grilled corn, roasted cauliflower and sauteed onions and mushrooms. We are having a very veggie filled dinner.

Wish I had of known than I would have taken a sandwich for lunch instead of a salad and not felt guilty, trying to get more veggies in my diet and get on track with my eating better.

[Crochetlady]

Wong Wing fried rice and broccoli w beef

[operabob]

Spaghetti with Low Fat Alfredo + Chicken!

Reduced Fat Alfredo Sauce

By PrincessCalynn

Added October 03, 2001 | Recipe #12365

Categories: Savory sauces Sauces Condiments, etc.
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Ratings & Reviews(121)
Photos(1)

Reduced Fat Alfredo Sauce. Photo by Pam-I-Am

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Reduced Fat Alfredo Sauce

Rate it! | Read 121 Reviews
Total Time:

Prep Time:

Cook Time:
10 mins

0 mins

10 mins
PrincessCalynn's Note:

This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a ...
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Ingredients:

Serves: 4

Yield:

4

sides

Units: US | Metric

1 cup 1% low-fat milk (skim may be used, but creates a thinner sauce)
1 1/2 tablespoons butter
1 1/2 tablespoons flour
3 tablespoons parmesan cheese
1/2 teaspoon minced garlic
1 dash pepper

Directions:

1
The key here is patience, add all ingredients gradually!
2
Melt butter in sauce pan on stove top with medium heat.
3
Gradually whisk in flour.
4
This will create a yellow paste.
5
Gradually add milk, whisking until incorporated and no lumps are present.
6
Continue to whisk until hot.
7
Usually 3-5 minutes.
8
The longer you cook the base (without the cheese) the thicker the sauce will be.
9
Add parmesan slowly, again whisking until incorporated.
10
Add crushed garlic and pepper.
11
Cook for 2 minutes or until cheese is melted.
12
Remove from heat.

Read more: <a href="http://www.food.com/recipe/reduced-fat-alfredo-sauce-12365?oc=linkback">http://www.food.com/recipe/reduced-fat-alfredo-sauce-12365?oc=linkback</a>

[Zonny]

Tonight was Costco night for my family. We're in a hotel tonight, four adults and two kids, so we ran up to Costco for two rotisserie chickens, potato salad, Cesar salad. Still have leftovers for tomorrow.