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Thread: What are you thankful for today?
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Wed, Sep 17th, 2014, 09:13 PM #8521
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Wed, Sep 17th, 2014, 09:53 PM #8522
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I misinformed you...there are only 378 mg of calcium in 1 C of almonds.
So now I'll be looking for chewable calcium or gel caps...the ones my hubby bought came in
the form of horse pills. So he's taking them now....
Sorry for posting the wrong info...
Oh. And if you're looking to boost your calcium by taking pills etc, you need to look at the "elemental calcium" number to know how much calcium your body is really absorbing.
Calcium glutamate is only 9 percent elemental calcium. A 500-milligram tablet of calcium glutamate may contain only 45 milligrams of elemental calcium, even though you were led to believe you were taking 500 milligrams of calcium. Calcium carbonate, on the other hand, is 40 percent elemental calcium; 500 milligrams of calcium carbonate would provide 200 milligrams of usable calcium.
Last edited by Lynn49; Wed, Sep 17th, 2014 at 10:00 PM.
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Wed, Sep 17th, 2014, 10:06 PM #8523
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ooooooook.
That's it.
You're done for now.
C'mon everyone. We're all gonna take Lynn49 out back and whip her til she cries for mercy. False information. Gheesh! Someone get the lawyers! I smell lawsuit!!!
Seriously though, if you are wanting to avoid monster horse calcium pills with diet intervention, almonds, broccoli and snap beans are also apparently a good source for calcium (in addition to the traditional sources like cottage cheese or mozzarella cheese, milk, and yogurt.)
DO try the chewable calcium if you have to a supplement. They taste waaaay better. When I was pregnant and needed supplements, I bought chewable chocolate ones. They were so darned good I could've eaten them like they were candy. LOL."Be yourself. Everyone else is already taken." Oscar Widle
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Wed, Sep 17th, 2014, 11:43 PM #8524
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on dec. 2013 i was given a budget of $2000.00
i still have $135.40 left in my accountYou can't change other people. You can only change yourself"
- H. H. Getter
when we change our attitude, we change our lives
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Thu, Sep 18th, 2014, 08:43 AM #8525
Thankful that my best friend still keeps in touch and calls me from time to time.
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Thu, Sep 18th, 2014, 05:46 PM #8526
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thankful for all the postive quotes online .... i.e facebook, pinterest
it has helped me to stay positive at work and modify my way of thinking at the workplace.You can't change other people. You can only change yourself"
- H. H. Getter
when we change our attitude, we change our lives
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Tue, Sep 23rd, 2014, 01:40 PM #8527
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Canada
Just call me Wolfie
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Tue, Sep 23rd, 2014, 05:50 PM #8528
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Thankful for my friends and family that made this birthday extra special.Feel truly blessed
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Tue, Sep 23rd, 2014, 05:59 PM #8529
survived the wind/rain storm, thankful I had enough buckets to catch all the leaks!
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Tue, Sep 23rd, 2014, 11:37 PM #8530
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Wed, Sep 24th, 2014, 12:31 PM #8531
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Heating pads. Great for back aches but wonderful for keeping your warms under the covers too!
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Wed, Sep 24th, 2014, 09:34 PM #8532
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Wed, Sep 24th, 2014, 09:56 PM #8533
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Thankful for the beautiful week of weather we are having here. Warm sunny days and the leaves are beginning to change. It's so gorgeous!
"Be yourself. Everyone else is already taken." Oscar Widle
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Wed, Sep 24th, 2014, 10:12 PM #8534
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Thankful for another trip around the sun!!
Time makes all the difference......
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Wed, Sep 24th, 2014, 10:28 PM #8535
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So very thankful for my husband - even though HE is hurting physically, he will comfort me when I am hurting.
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