@Bronwen (https://forum.smartcanucks.ca/member.php?u=156596) I had to Google what 2B Mindset was.....I see it is a Beachbody thing. I did BB many, many years ago when I could still bend my knees...
Liked On: Sat, Jun 2nd, 2018, 01:51 PM
hey all, I will be 3 years clean from Alcohol on July 12, 2018. I was wondering if any of you had any suggestions besides having a cake and a party on that day. The year before the place i lived...
Liked On: Sat, Jun 2nd, 2018, 08:17 AM
It hurts so much to discover I was sabotaging my own diet with high sodium!!! https://forum.smartcanucks.ca/357329-all-purpose-rant-away-thread-3-2-1-go-canada-617/#post6900928 Good that I...
Liked On: Sat, Jun 2nd, 2018, 08:15 AM
good morning fellow losers!! Today my mental state is so much better about this latest weight loss adventure. I simply re-framed what has occurred since starting on April 2nd and turns out most...
Liked On: Thu, May 31st, 2018, 04:22 PM
Agree and it is sad...they will lost sales
Liked On: Thu, May 31st, 2018, 02:16 PM
My understanding is that it works at Loblaws/Provigo/Maxi etc.but not at SDM/Pharmaprix. For some reason...
Liked On: Thu, May 31st, 2018, 07:01 AM
looks delicious cabmonk are those pine nuts I see in with the baby spinach?
Liked On: Thu, May 24th, 2018, 07:06 PM
This was my salad. It came to 308 calories. Not too bad. I use the lose it app to track my food and calories.
Liked On: Thu, May 24th, 2018, 07:06 PM
walkonby frozen grapes are so good. I had wanted to buy the red grapes for 1.88lb but they only had the green. Cost me 16.00 but still worth it. It was my choice to go shopping yesterday and my aunt...
Liked On: Thu, May 24th, 2018, 07:06 PM
Still eat breakfast lunch and dinner but all between 11am and can't eat past 8pm. For breakfast I had 2 eggs as an omelette but made in my air fryer. Also 1 English muffin and some cucumber slices....
Liked On: Thu, May 24th, 2018, 07:06 PM
Hi all. Hope you all had a great long weekend. Mine was busy busy. Meals out and a big beer at the hockey game we went to :)Brought lots of healthy food to work yesterday and today. Went home for...
Liked On: Wed, May 23rd, 2018, 12:03 PM
It’s been a long day, but I had an important appointment with my neurologist. I started my new migraine preventative, but I feel sore now. I’m hoping that I start feeling better over the next few...
Liked On: Sat, May 12th, 2018, 11:53 PM
walkonby Thanks, did the ddp stand up this morning. My flexibility has been improving every day. I haven't been able to pull my leg up like this in years. In a couple weeks I hope I can start doing...
Liked On: Mon, May 7th, 2018, 09:46 PM
good afternoon " new beginning gang! " Welcome @Bronwen (https://forum.smartcanucks.ca/member.php?u=156596) I liked what you said about the water and the relationship with the food being front...
Liked On: Mon, May 7th, 2018, 01:15 PM
Welcome back!
Liked On: Sun, May 6th, 2018, 08:22 AM
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